Books We Love
Below you will find books suggested by eating disorder professionals in the state of Oklahoma. Shopping our recommended books on Amazon supports OEDA so we can continue to provide hope, education, and resources to others.
Simply click on the picture of the book to follow the link to purchase. Don't forget to add us as your Amazon Smiles charity.
The F*ck It Diet: Eating Should Be Easy
From humorist and ex-diet junkie Caroline Dooner, an inspirational guide that will help you stop dieting, reboot your relationship with food, and regain your personal power.
Sick Enough: A Guide to the Medical Complications of Eating Disorders
Have you been curious about what impacts eating disorders have on the body? Sick Enough by Jennifer Gaudiani explains the medical complications of eating disorders that we may not see on the surface when our loved one is struggling as well as explores the mixed messages the health care field tells us about our bodies.
By Their Side
By Their Side provides perspective from parents, siblings, friends, and survivors who l have all witnessed the destructive power of an eating disorder firsthand. This book is full of advice, tips, and knowledge, to empower you to understand what your loved one is going through and how you can provide the best possible support.
Anti-Diet by Little, Brown Spark
Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating
Health At Every Size: The Surprising Truth About Your Weight by BenBella Books
In a culture that tells us our body and our weight are the two most important things defining health, Health at Every Size challenges old ways and brings a new perspective into how we approach health.
Intuitive Eating Workbook
Ten Principles for Nourishing a Healthy Relationship with Food (A New Harbinger Self-Help Workbook) by New Harbinger Publications
When Your Teen Has an Eating Disorder
When Your Teen Has an Eating Disorder: Practical Strategies to Help Your Teen Recover from Anorexia, Bulimia, and Binge Eating by New Harbinger Publications
Goodbye Ed, Hello Me
Goodbye Ed, Hello Me: Recover from Your Eating Disorder and Fall in Love with Life
by McGraw-Hill Education
Life Without ED
Life Without Ed: How One Woman Declared Independence from Her Eating Disorder and How You Can Too
8 Keys to Recovering From an Eating Disorder
8 Keys to Recovering From an Eating Disorder, provides intuitive experience from professionals who not only faced their own battles with eating disorders but developed the skills to provide aid to others. This book is full of practices, insight, and exploration so you can take agency over your own recovery.
Eating in the Light of the Moon
Eating in the Light of the Moon explores the messages women are sent about their bodies and relationships with food through lifetimes. This book explores the learning and unlearning around relationships with food and our body.